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Welcome to our online booking site
Chiropractic
Chiropractic is a regulated healthcare profession that focuses on the skeletal, muscular and nervous systems. Chiropractic care provides a patient-centered, hands-on and drugless approach to diagnosis, treatment and prevention of conditions related to the joints, muscles and nerves of the body.
A chiropractor will use the best available evidence and their clinical skills to recommend a treatment plan tailored to your individual needs and goals. Your treatment plan can include a combination of chiropractic adjustments, joint mobilizations, soft tissue therapy, patient education and exercise prescription.
Chiropractors are legislated as primary contact health practitioners; therefore, you can consult a chiropractor directly, without the need of a referral. Some common reasons for seeking chiropractic care include:
- Low back pain
- Mid back pain
- Neck pain
- Pelvic or hip pain
- Shoulder or knee pain
- Pregnancy related low back pain
- Headaches
- Migraines
- Sprains and strains
- Repetitive strain injuries
- Pain associated with Arthritis
- TMJ dysfunction (jaw pain)
Massage Therapy
Naturopathic Medicine
Naturopathic Medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. A Naturopathic Doctor will take the time to look at their patient as a whole, and will investigate and address the physical, emotional, spiritual, and environmental realms that contribute to their current health state. Naturopathic Doctors formulate treatment plans using natural therapies such as botanical medicine, Traditional Chinese Medicine, clinical nutrition, supplement support, hydrotherapy, homeopathy, and lifestyle counselling. Your Naturopathic Doctors ultimate goal is to understand and address the root of your current health state, as well as education and empower you to take control of your health.
Physiotherapy
Aesthetics
Medical
Orthotics
Psychotherapy
Marie-Maude Pelletier Sottile BA Psych, MA, MACP, RP
Registered Psychotherapist & Counselling
Therapeutic Modalities Used by the Psychotherapist:
Cognitive Processing (CPT)
Cognitive Behavioral Therapy
Compassion Focused
DBT / Emotions regulation skills.
Emotionally Focused
Exposure Response Prevention
Family Systems
Person-Centered
Regaining your inner strength/ Relational
Strength-Based
Talking therapy
Gestalt Therapy
Marie-Maude Pelletier Sottile is originally from Montreal and has lived in the GTA since 2002. She is a College of Registered Psychotherapists of Ontario (CRPO) member. Marie-Maude initially completed a bachelor’s degree in social psychology of communication and then graduated with a Master’s Degree in Analysis and Development of Organization and a Master of Arts in Counselling Psychology (MACP) from Yorkville University.
Over the years, Marie-Maude has developed a diversified skill set covering Psychoeducation, group facilitation, and delivering multiple psychotherapy modalities. She is experienced working with adults, youth, and couples experiencing various mental health concerns. She has obtained specialized skills training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches.
Marie-Maude integrates evidence-based practices such as Self-Compassion, EFT, the client-centered framework, and talking therapy techniques in her work. She is available to support clients in developing strategies to deal with emotional challenges such as sadness, anxiety, stress, low self-esteem, relationship struggles, anger, and loss. Marie-Maude is also available to work with youth and families facing emotional and behavioral concerns.
Specific concerns that she provides support for include mild, moderate to severe mental health disorders such as:
Generalized anxiety.
Depression,
Self-esteem
Codependency
Bipolar disorder
Post-traumatic stress
Major depression, and
Borderline personality disorder
Her integrative approach uses therapeutic methods, such as empathy, non-judgment, inspiring hope, and assisting with alternate views of the self and world. Marie-Maude’s compassionate nature believes in a warm and flexible approach to psychotherapy. Marie-Maude provides a safe and non-judgmental therapeutic environment where healing and progress can occur, and inner peace, enjoyment, and clarity can take form.
Spirituality
Raizelle Aspilla is a passionate sound healer who embarked on a transformative solo journey to Pokhara, Nepal, in October 2023. During this life-changing trip, she earned her 200-hour yoga teacher training and completed her Level 1 & 2 sound healing certifications. Prior to that she achieved her Bachelor of Arts in Kinesiology and Health Sciences in 2017 at York University. This academic foundation has shaped the core of her holistic healing modalities when treating her clients. Raizelle is deeply committed to offering sound healing services to her community, a vision she has nurtured for years. She has witnessed the remarkable benefits of sound healing in men, women, and children alike, with clients reporting greater clarity, focus, mental and physical ease, improved sleep, reduced anxiety, and a profound sense of well-being post-session. Believing in the multi-dimensional nature of humanity, Raizelle dedicates herself to guiding others in achieving balance and alignment across the physical, emotional, mental, and spiritual aspects of themselves. This holistic approach is at the heart of her teachings, as she strives to instill a deep understanding of self and wholehearted wellness in those she guides. Transformative Sound Healing Session (1 hour/ $125) (1.5 hours/ $155) Immerse yourself in a resonant and tranquil sound healing experience designed to harmonize your energy and rejuvenate your mind and body. Using hand-crafted Tibetan singing bowls and high-frequency tuning forks, we'll align your chakras and aura, leaving you balanced, energized, and deeply relaxed. As your bodily and mind senses quiet, your energetic aura radiates at a higher frequency, enhancing your overall vitality. Through the power of brain entrainment, the rhythmic sounds guide your brainwaves into states of deep relaxation, meditation, or heightened awareness, further enhancing the healing process. Each session is tailored to your unique needs, providing profound relief from physical, mental, and emotional tension. Benefits Include: Tibetan Singing Bowls: - Chakra Balancing: Harmonizes your energy centers, ensuring a free flow of vitality throughout your body. - Energetic Clearing: Dissolves blockages, restoring your natural vitality and promoting overall well-being. - Stress Relief: The deep, soothing vibrations calm your mind and body, easing anxiety and stress. - Meditative Enhancement: Creates a peaceful environment that fosters deep states of meditation. - Circulation Improvement: Stimulates the nervous system, improving blood flow and relieving tension. - Brain Entrainment: The steady, rhythmic sounds entrain your brainwaves to promote relaxation, healing, and mental clarity.
528 Hz Tuning Forks (Miracle Tone): - Brain Entrainment: Aligns your brainwaves with healing frequencies, promoting deep relaxation and heightened awareness. - DNA Repair: Known for its potential to promote cellular healing and emotional well-being. - Stress Reduction: High-frequency sound waves help quiet the mind, alleviating mental tension. - Deep Relaxation: Induces a state of calm, enhancing your overall sense of well-being. - Meditative Support: Aligns your mind, body, and spirit, deepening your meditative experience. - Holistic Healing: Promotes balance and harmony, leading to a more peaceful and fulfilling life. Sound Healing Addresses: - Anxiety and stress - Exhaustion and nervous system sensitivity - Physical and mental tension - Headaches and pain - Insomnia and poor sleep quality - Digestive issues - Overall relaxation of body and mind Book your personalized sound healing session today and experience the power of vibrational healing to transform your energy, entrain your brain, and elevate your energetic aura to a higher frequency, restoring balance to your life.
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Need Help? 9055333273 info@rel-ease.ca